Monday, December 29, 2014

Man Crush Monday: Matthew

I have never done this, but I want to give a shout out to my boyfriend, Matt for my first ever Man Crush Monday.

I know I mention him in some of my posts, but Matt truly is an amazing, loving, supportive, and strong man. He has been by my side in some of my races, he is a smart engineer from CU (like myself), he inspires me, he motivates me, he is my lifting spotter, my climbing partner, my chairlift companion, my drinking buddy, my running partner, and my best friend. He pushes me to be my hardest and get up even if I am at my lowest, he inspires me to train harder, eat better, treat myself right. He is always by my side, even if only figuratively.

Matt is also a student and, like me, struggles with the day-to-day balance of school, work, health, and fitness. I know I don't tell him enough that I am proud of what he is doing, but I am. He does amazing things and I am so proud to have him by my side. He is going into his last semester at CU and I am so excited for him to be able to have him literally by my side from here on out.

Who is your #mcm shout out? Who inspires you, pushes you, and brings out your best?!

Wednesday, December 24, 2014

Product Review: 24 Days of Tea

MMMMMmmmmm TEA!
Many of you may not know this. But I am a MASSIVE tea fanatic. I do not drink coffee for many reasons; it bothers my stomach, it is more processed, very artificial tasting, over sweetened, and generally (how prepared) is loaded with extra calories. I no longer drink coffee and enjoy at least one cup of tea daily. I prefer the more natural loose leaf variety and was thrilled to discover David's Tea when I was wandering around Canada.

24 Days of Tea?
David's tea makes an amazing variety of fun, flavorful, and exciting teas that I am in LOVE with. Most tea places feel stuffy and pompous (*cough*Teavana*cough*) which is why I love David's: they made tea FUN. The "24 Days of Tea" Calendar is super popular and generally sells out in < 1 day, and this year I got one! This is what wonders the calendar had in store and what I thought of all the flavors!

  • Day 1: Forever Nuts
    • Fruit Infusion Tea, Caffeine Free
    • Ingredients: Apple, almonds, cinnamon, beetroot, and artificial flavouring
    • My Thoughts: This tea was rich and buttery like a nut bread or pie. I liked the flavor, but it confused my taste buds since it felt/tasted like I should have been eating rather than drinking. My rating: 3/5
  • Day 2: Organic Vanilla Chai
    • Black Tea, Medium Caffeine
    • Ingredients: Organic cinnamon, black tea, licorice root, ginger, vanilla. With natural vanilla and cream flavouring
    • My Thoughts: I LOVED this one! It was spicy, it was creamy, it was smooth and it was just a perfect balance. Amazing favor, my rating: 5/5
  • Day 3: Quangzhou Milk Oolong
    • Oolong Tea, Medium Caffeine
    • Ingredients: Chinese oolong tea from the Wuyi Mountains, natural flavouring
    • My Thoughts: This was a very good oolong, it steeped well multiple times, it felt very whole and earthy but felt more creamy and less sharp, my rating: 4/5
  • Day 4: Pink Flamingo
    • Herbal Infusion Tea, Caffeine Free
    • Ingredients: Hibiscus blossoms, apple pieces, carrot flakes, blackberry leaves, eucalyptus leaves, lemongrass, beetroot pieces, freeze-dried tangerine/orange slices and artificial flavouring
    • My Thoughts: This was my least favorite tea of the whole damn month. It looked like weed-wacker clippings, looked bright pink and tasted like lawn with a hint of citrus. I was not a big fan of this at all, favors didn't mesh well, my rating: 1/5
  • Day 5: Organic Detox
    • Green Tea, Low Caffeine
    • Ingredients: Organic rooibos, sencha green tea, lemongrass, ginger, juniper berries, ginkgo, and natural lemon flavouring
    • My Thoughts: This one looked like someone scooped up nature from a hike and put it in a tin, so I was a little skeptical. I did like it though, it was a very crisp, clean, and refreshing green tea, I felt like I was being relaxed and detoxed, my rating: 4/5
  • Day 6: Coco Chai Rooibos
    • Rooibos Tea, Caffeine Free
    • Ingredients: Organic Rooibos, cinnamon, ginger, coconut flakes, cloves, pink peppercorns, cardamom, natural and artificial flavouring
    • My Thoughts: Rooibos tends to be my favorite, and this is one I have had before. It is a nice chai tea flavor except without the heaviness of caffeine, nice for when you want chai but don't want to stay up all night, my rating 4/5
  • Day 7: English Breakfast
    • Black Tea, Medium Caffeine
    • Ingredients: Sri Lankan black tea
    • My Thoughts: tastes like a typical english breakfast tea, very natural and hearty, I am always kind of neutral about this type of tea in general, my rating: 3/5
  • Day 8: Cocomint Cream
    • Fruit Infusion Tea, Caffeine Free
    • Ingredients: Apple, coconut, sweet blackberry leaves, peppermint, spearmint, natural coconut flavouring
    • My Thoughts: After drinking this tea twice I still don't know how I feel: it tastes exactly as it sounds. Coconut + Mint = WTF? I didn't not like it; it was just a combination I have never experienced before, my rating: 3/5
  • Day 9: Genmaicha
    • Green Tea, Low Caffeine
    • Ingredients: Steamed green tea from Japan, roasted and popped rice
    • My Thoughts: This tasted like a tea that I have tasted at a sushi place before, but a little different. This tasted a little different and I could not place why, but it was not the same and I couldn't place it. It looked like green tea with floating rice krispies, my rating: 2/5
  • Day 10: Bubbie's Baklava
    • Oolong Tea, Low Caffeine
    • Ingredients: Oolong tea, roasted chicory root, pineapple, papaya, cinnamon, walnuts, apple, ginger, roasted almonds, cardamom, rose pepper, pistachios, rose blossom, artificial flavouring
    • My Thoughts: This one tasted pretty close to baklava, nutty, fruity, sweet, with a little spice, very tasty, my rating: 4/5
  • Day 11: Organic Mother's Little Helper
    • Herbal Infusion Tea, Caffeine Free
    • Ingredients: Organic peppermint, lemongrass, hibiscus, rosehips, chamomile, valerian root, cornflowers, peppermint flavouring
    • My Thoughts: This one felt earthy, cleansing, and natural. It helped me feel calm, cleansed, and relaxed, my rating: 4/5.
  • Day 12: Creme Carmel Rooibos
    • Rooibos Tea, Caffeine Free
    • Ingredients: Red Rooibos, caramel pieces, natural and artificial flavouring
    • My Thoughts: This one was delicious it was not-too sweet, creamy, carmely, and I love roobois, one of my favorites in the box, my rating: 5/5
  • Day 13: Read My Lips
    • Black Tea, Low Caffeine
    • Ingredients: Chinese black tea, peppermint, chocolate, pink peppercorns, sprinkles, natural and artificial flavouring
    • My Thoughts: I have had this one before, it is chocolately, minty, and a great balanced tea, my rating: 5/5
  • Day 14: Sugar Plum Forest
    • Fruit Infusion Tea, Caffeine Free
    • Ingredients: Apple, hibiscus, rooibos, ginger, licorice root, raisins, cinnamon, rose hip peel, plum, cardamom, star anise, bruised pepper, cloves, chili pieces, artificial flavouring
    • My Thoughts: This one tasted just as it sounds, it was sweet, fruity, and had a little bit of a spice to it, it looked pink and sweet, my rating 3/5
  • Day 15: Buddha'a Blend
    • White Tea, Medium Caffeine
    • Ingredients: White tea, green tea, jasmine pearls, white hibiscus blossoms, natural and articifial flavouring
    • My Thoughts: This tea tastes like I could be sitting and meditating in a Buddhist temple in Asia; calming, lightly bitter and cleansing, my rating: 4/5
  • Day 16: Main Squeeze
    • Mate Tea, Stimulant
    • Ingredients: Green yerba maté, candied papaya, pineapple, safflower, natural flavouring; contains sulfites
    • My Thoughts: This tea tastes like a bad combination of orange juice and mate tea, I don't know who's idea it was, but it was not a good one, my rating: 1/5
  • Day 17: Organic Peppermint Amour
    • Herbal Infusion Tea, Caffeine Free
    • Ingredients: Organic peppermint leaves from Oregon state
    • My Thoughts: Straight organic minty goodness, made me feel like I just brushed my teeth, my rating: 4/5
  • Day 18: Organic Silk Dragon Jasmine
    • Green Tea, Medium Caffeine
    • Ingredients: Organic Chinese green tea from Jianxi Province, naturally scented with jasmine flowers
    • My Thoughts: This is a deliciously crisp and fresh green tea, the hint of jasmine is a nice touch, my rating: 4/5
  • Day 19: Organic Cream of Earl Grey
    • Black Tea, Medium Caffeine
    • Ingredients: Organic black tea, cornflowers, marigolds with natural flavouring
    • My Thoughts: This is my boyfriends favorite tea, I am normally the biggest fan of earl grey, but this tastes less bitter with a hint of creaminess, my rating: 4/5.
  • Day 20: Apple Custard
    • Fruit Infusion, Caffeine Free
    • Ingredients: Apples, golden raisins, coriander, chamomile, natural and artificial vanilla flavouring
    • My Thoughts: I love a good herbal tea, this tastes (and smells!) like I am eating a tart yet sweet apple crisp, my rating: 5/5.
  • Day 21: Lime Gelato
    • Green Tea, Low Caffeine
    • Ingredients: Apple, Sencha green tea, pineapple, lemongrass, artificial creamy lime yogurt flavouring
    • My Thoughts: This day I was actually too busy to get a single mug of tea in, needless to say it was a dissapointing and stressful day, my rating: ?/5
  • Day 22: Sleigh Ride
    • Fruit Infusion Tea, Caffeine Free
    • Ingredients: Apple, hibiscus blossoms, pineapple, papaya, beetroot, cinnamon, raisins, coconut, roasted almonds, popped rice, artificial flavouring
    • My Thoughts: The teas are starting to get very festive! This one just tastes like a spiced cider of some kind, it reminds me of a hot holiday shandy, my rating: 4/5
  • Day 23: Eggnog
    • Rooibos Tea, Caffeine Free
    • Ingredients: Green rooibos, white chocolate chips, meringue powder, natural and artificial flavouring
    • My Thoughts: Tastes just like eggnog. Period. My rating: 5/5
  • Day 24: Santa's Secret
    • Black Tea, Medium Caffeine
    • Ingredients: Black tea, peppermint, sprinkles, natural and artificial flavouring
    • My Thoughts: What a wonderful way to end the month, a sweet, pepperminty, holiday flavored black tea, my rating: 5/5
Is anyone else tea fanatics? What types/brands/flavors do you tend to like? What other kinds of fun advent calendars do people use/have? 

Wednesday, December 10, 2014

Down But Not Out

I'm Sorry!

Many of you may have seen how my blog has been virtually nonexistent in the last two months.  Trust me. I didn't like it either. (I'll make them up: promise! Look for "back-dated" posts) I have done quite a few races, trainings, climbing competitions, product reviews, Spartan representing, and I even got a sponsor but I have been unfortunately too busy to do what I love: fitness and blogging.

I have conquered many races, courses, and obstacles but unfortunately the last few months has required an entirely different form of dedication and strength and has tested me like never before.

Jill of (too?) Many Trades:

Background, in case you didn't know I am a full time Biopharmaceutical production specialist at Glaxo-Smith Kline Biopharmaceuticals and I am a part time student taking a pharmacology class. I also work ad-hoc shifts at two local rock walls and love training, lifting, running, climbing, belly dancing, yoga, hiking, and just generally being outside. However this is not the first time me and this pharmacology class have met in the arena to do battle. Due to this my lifestyle had drastically changed.

Fitness Took the Back Burner:

I'll admit it. (Previously,) I was the first to criticize someone when they "didn't have enough time for fitness", but I had to severely cut back my previously rigorous Spartan and climbing training. One thing I will always be firm on is my healthy eating. When you eat like crap, you feel like crap, so I try and keep that as a constant in my life. If I was going to cut back my training, I was at least going to eat healthy.

I ran the Fenway Sprint but I was weak: I struggled through burpees, I only did the female weights (not normal for me), and I felt a bit sore after a SPRINT! I competed in a bouldering competition and I felt pathetic: my strength was diminished, my technique unpolished, and my hands ill-prepared. My muscles were still there and I still did minor workouts and exercises but I wasn't pushing myself and creating that sore, exerted feeling that I crave. I became sedentary and sore from sitting at my desks all day. I felt like my muscles were slowly fading and slowly a small layer of fat was covering up my definition. I was upset, broken, and drained, but there I sat at my desk, pushing.

Finals = OVER:

Go ahead and judge me. But even after 4 years of engineering school and passing the Fundamentals in Engineering Licensing Exam, I have never felt so overwhelmed. I spent nearly every free moment of my time studying, note taking, and just generally immersing myself in pharmacology. I even listened to lecture EVERY day on my hour long commute to work! It is an entirely exam based course, I get awful test anxiety, and "passing" for my program is at least a "B". Needless to say the cards were stacked against me.

I am an engineer: more of a problem solver and critical thinker by nature, however, memorization, facts, and endless drug names are not something I seem to be capable of doing. After all of this, the sad fact of the matter is I still don't know if I passed. If I did it was by the skin of my teeth and unfortunately if I failed AGAIN I can not justify wasting more time, energy, and money at Drexel and I will have to bid it adieu.

I Felt WORTHLESS:

I finished my exam and just felt like the most useless human being. Had I wasted all this time and money for nothing? Would I be able to get through this? Will I be able to pick myself back up and keep going or will I have to just have to abandon ship? Either way I knew I had to be at one place: at my gym, on the rock wall. I knew I would be weak and I mentally set myself up for self degradation and failure.

Upon arrival at the wall, I was greeted by almost everyone I am friends with at Drexel. They all gave my huge smiles and hugs, and asked me how I was, and where I had been for so long! They all were so happy to see me and I was honestly shocked to see such an overwhelming response. I frankly didn't think anyone cared where I was and it was very refreshing to see how much of an impact I have on the community without even realizing it. I felt popular and I felt loved, two things I haven't felt from Philadelphia since moving here.

And then I started climbing... it was a bit harsh at first. I felt that my hands had gone soft, my grip weak, and my muscles already began to ache. I bouldered around on some easy V0s, and V1s and began to get a little frustrated when I couldn't complete a V2, something I usually do with little trouble. Then my friend came and asked how I was doing and began challenging me. I completed some top rope routes with (surprising) ease. 5.6s, 5.7s were not an issue.

A Spark...

Then he put me on a 5.8+. A route I hadn't completed even when much stronger a month or so before. I went in very negatively and struggled with my confidence to even begin. My muscles ached, my spirit broken, but then something sparked me up on that wall. I felt the NEED to finish that route. I began grunting, screaming, and yelling as I stretched, contorted, pulled, strained, and dragged my body up the wall. When I finally made it to the top I almost cried. I felt alive, I felt strong, and I felt amazing. It was then that I realized that you are only as weak as you tell yourself you are.

Get Back UP!

NO matter how you feel now, or may feel, no matter what that stupid little negative voice may be saying to you. You are still and will always be you. You are awesome. It doesn't matter if you were knocked down for a day, a month, or a decade, just get back up! You are better, stronger, smarter, and more beautiful than you could ever think and I believe in you.