Thursday, July 31, 2014

47 Obstacles?!


So... This Saturday I am doing a new race series called BattleFrog. It is new this year, but I have heard great things about it. When I heard it was coming to NJ (only an hour from me) I thought, why not?

Battlefrog is an OCR that started in 2013 by a group of retired NAVY SEALS. It is supposed to be one of the most comparable to the Spartan race series. Each race has 3 options: a 1k (Tadpole: for kids), a 5k (Bullfrog) or a 15k (BattleFrog) option. I am volunteering from 600 to 1200 and racing in the volunteer heat at 1400 (yes, they take the military theme very seriously).

The race series released their planned course map today and it is completly INSANE. The course itself is 15k (or 9.3 miles) and has a total of 47 OBSTACLES. I have never seen a race course with such an amazing number. Let's hope it's a good one! (and that I don't get my ass kicked)

Who else is going?

Monday, July 28, 2014

Motivation Monday

My hardwork is definitly paying off and I can see it in a big way! My abs are getting stronger and more defined, my thighs have amazing definition and are much more solid. My arms are stronger, my bouldering and climbing at work is getting better. I am in a fantastic mood.

I put on a pair of jean shorts I bought last summer, and I had to wear a belt! Everything is big on me (but some of my newer workout gear) and I am so pumped.

I am a firm believer in NSV (or Non-Scale/Weight based victories) and this is why. I am actually a tad heavier than I was a few weeks ago, but I am so much stronger.

Keep at your goals everyone! Small victories help drive you to continue pushing towards your goals. #MotivationMonday

Sunday, July 27, 2014

Lonely = Sore

Since Matthew had to leave I have been throwing myself head first into my training. I figure if I keep busy, I won't realize how empty and lonely my/our apartment is without him. My sadness has caused my training to become reenergized and I kicked into overdrive.

I have been adding "challenges" onto my already intensly revamped routine. I love these "challenges, they are very popular. I have found 30 day challenges for just about anything, they can either be the same thing every day or they mix it up or ramp up the reps as the month progresses. I added ab, oblique, and thigh challnges to my workout routine until my race August 23rd.

In addition to that I work at a rock wall (read as: I climb a few hours a day when we aren't busy), bike to/from work every day (about 5 miles), and do power yoga classes twice a week. Sunday happens to be my craziest, busiest day, and I end up working out for hours. My Sunday for the last 3 weeks has been:

Sunday Funday:

  • Run 8 miles
  • "Burbon" (A Spartan routine)
    • 10 push-ups
    • 5 Pull ups
    • 10 Burpees
    • 30 Second Sprint
    • Repeat entire routine 5 times after 1 minute rest
  • Ab Challenge (changes daily, today was)
    • 65 Sit Ups
    • 85 Crunches
    • 42 Leg Raises
    • 55 second plank
  • Oblique Challenge (changes daily, today was)
    • 29 Wood Choppers
    • 55 second side planks
    • 80 Ankle Touches
    • 66 Russian Twists
  • Thigh Challenge (changes daily, today was)
    • 50 Lateral lunges (per side)
    • 80 scissors
    • 30 Fire Hydrants
    • 70 Plie squat pulses
  • 1 Hour Power Yoga Class
  • 5 Miles of Biking
Being lonely is proving to be very exhausting and I am starting to feel burnt out. Let's hope I am not pushing too fast, too much, too soon. 

Monday, July 21, 2014

I am on the Spartan Street Team!

I am so pumped! Today I officially got accepted onto the Spartan Street Team!

What is the Spartan Street Team?
It's an awesome group of people that Spartan Race chooses to represent the Spartan Brand! Members are chosen via an application. They ask about races you have done, what you do, and how you embody the Spartan lifestyle. Needless to say I am so excited to have been accepted! 

What does the SST do?
The members represent by attending events, working expos, digital/social media advertising, volunteering at workouts! Members spread the word about the healthy, and exciting life of being a Spartan. AROO!

What do you get out of this?!
Free stuff! Who doesn't love free stuff?! Your volunteer hours rack up an you can get free races, merchandise, and even a free season pass!

I can't wait to do my first SST event at the Philadelphia workout on August 8th and represent the Spartan community!

Friday, July 18, 2014

TRIFECTA 2014?!

Am I out of my mind? Possibly!

I have been completely obsessed with Spartan and the thought of a trifecta. I kept thinking I will get it next year... but I don't want to wait that long! I want it now! Am I obsessed? Probably! Can I actually do this?! It'll take a lot of work, but why not?

I looked at the list of Beast events this year and they all seemed impossibly far away... Until I explored Google maps... Ohio is having a trifecta weekend! And Ohio is only 7 hours away!

Matt can get his Super and Beast and I can get my Beast (and of course support him on the super) and we can TRIFECTA!

Yes, this whole thing sounds insane, I agree. But I have never done anything like this before. This is the time for crazy stupid adventures. I am not going for a time, or beat any records. I just want to finish and to get that trifecta! AROO!

Anyone else doing the Ohio Spartan(s) in October?

Wednesday, July 16, 2014

Even Spartans Can Cry

It is with a heavy heart that I write this post. Matt has to leave Philadelphia.

Matt has been my loving boyfriend for over two years and has been living with me in Philadelphia. He is my best friend and my training buddy. He has been interning at a company and the companies merger and budget cuts he got very suddenly let go. I was devastated and was crying as I helped him pack. Within 24 hours of hearing the news he was packed up and out of the apartment. We are still together, and I would have only had one more month or so with him, yet here I was bawling like a baby as I sat alone in my awkwardly empty apartment.

I skipped my workout, I didn't eat much, I moped around. It was pretty pathetic. My friend Christina told me to STFU (Spartan The Fuck Up). At first I was extremely offended by this: how does being a Spartan have to do with my emotional pain? Then she explained:

"Emotional stability is something we all need to get a grip on. We all have different triggers. But by overcoming them and not letting them affect our day to day life we become stronger. Mental training day, and life said 'hey you're doing too awesome time to test you!'".

Even after that explanation I was a little less irritated, but still not quite convinced. After some thinking I came around: I need to be strong, alone. This challenge has apparently shown me my weak spot. Even though I am physically stronger, I get emotionally and mentally affected in a big way.

I brushed myself off, made a kick ass training plan, and you bet I STFU. Here is to making a stronger, happier, and overall better me. 

Tuesday, July 15, 2014

PA Sprint Results & Photos!


The Results Are In...
I am hooked! Okay, besides that. The actual results for me were:

  • Total time: 3:46:11
  • Overall Place: 4774
  • Gender Place: 1483
  • Age Place: 299
Since Spartan Race doesn't provide numbers for the amount of people in each category, these numbers mean next to nothing. How many people were my age? My gender? Thanks for the useless number Spartan. Oh well. That wasn't my goal anyway. We finished.

Photos!
So Spartan had 4 locations on the mountain where they were taking photos.

At the top of the sandbag carry. I looked super ready to hand it over in this photo (blue bra, dark grey shorts), even though my teammate Richard (yellow shirt) looks like he could carry this thing the whole race.


 There was another photo op at the tractor pull. But somehow my entire team got skipped. There is a giant gap missing in time (they are all time stamped). The only photo I was able to find was this one of Mike's face, and my shoulder/leg. Brilliant job Spartan.

The next photos were all during the very long barbed wire crawl. There were obviously very interesting photos during this segment. I look totally unamused in this photo. I think that was the point when I stopped to look up and realized I still had quite a way to go. Unfortunately, I couldn't find many photos of my team mates for this one either!

The last one of course, is featured on the top from the fire jump. This is the photo everyone strives for. Because, let's face it: it looks awesome. Ours came out okay: Richard is kicking Greg, Christina and Matt are suffocating on toxic fumes, and we all look genuinely silly. Oh well. It was the finish and it was amazing just the same. And look! I am hovering!

Overall...
Overall, I was a little dissapointed by the lack of good photos. Although I will admit it is partially my fault: I didn't see many of the cameras until it was too late (or I couldn't see from the smoke in my eyes!). Even though they are free (yay!) I am still a little dissapointed. Oh well... I have more to come, better luck next time.

Monday, July 14, 2014

Another Sprint?!

I am Boston Bound! Fenway Park here I come (hopefully)! Another Sprint? Why not!? Twist my arm!

My best friend Christina lives in MA, and after this past weekend she is craving more. Not only is she going to come back down to visit me to race the Citizens Bank Park Sprint in September (with her husband too!), but she also wants me to come up to race the Fenway Park Stadium Sprint with her too! I am pretty sure I will go, but I will confirm when I get my course syllabus next month. *crosses fingers*

That brings the amount of planned 2014 Spartan Races to 3, including the one I just did. Man this is addicting. I really am starting to crave that Trifecta now... If only...

Sunday, July 13, 2014

Active Team Rest Day in Philly


Team Nerd Herd rocked it yesterday! Now we are all a little sore (some more so than others) but decided to get up and moving. Today's agenda? MINI GOLF!

We donned our Spartan shirts and went down to Franklin Square and had our hand at 18 holes of mini golf. It was hot, but it was so much fun. To be honest the course didn't seem to impressive at first glance, but it is much better than what meets the eye.

The competition was fierce, but the final score was somewhat unexpected. Richard, the one with the most golf experience, somehow managed to do the worst out of all of us. With a score of 58, 16 above par, and many ridiculous shots from the grass he came in last (weh wehhh), next up was Christina with a 52, followed by Mike with a 50, then me with a 47, Greg in second with a 45, and Matt in first with a miraculous 40 (2 under par!).

After the rousing game was completed, we went over to the most touristy thing in Philadelphia: the liberty bell. We waited our turn and got to the anticlimactic finish to take our team photo. We then celebrated our last moments together with a lunch at Reading Terminal Market. My friends packed up and said their goodbyes. Until next time Nerd Herd. Until next time. 



Saturday, July 12, 2014

Spartan Sprint Blue Mountain, PA

Today was officially my first Spartan Race! And what a race it was!

My team, Nerd Herd is made up for entirely Scientists & Engineers from Clarkson University. None of us have ever raced an OCR or more specifically a Spartan. We have heard lots of rumors about this being the "mini beast" and the "hardest sprint Spartan offers", so we were all pretty nervous.

I could barely sleep (and I wasn't the only one); me and my team awoke in my tiny apartment before any of our alarms went off. We all went downstairs for an excited team excited and anxiety-filled healthy breakfast of eggs, toast, and fruit. We packed our coolers full of beer, ice, lunch, and snacks, packed our bags full of clothes, and mud-removal accessories, and all crammed in the car.

Location:
The race itself was at Blue Mountain in Palmerton, PA which is about an hour and a half from my apartment in Philadelphia. This is a ski center. This translates to a relatively big mountain with over 2,000 vertical feet of Spartan terrain and lots of hiking rather than running. The course was 4.9 miles long, up down, and zigzagging all over. It was a beautiful location and the venue seemed perfectly set-up for this type of event.

GO TIME!
Okay, not really. It was time to get ready to go. We grabbed our waivers, gloves, coated up on sunscreen and headed to the registration tents. We got our bibs and head bands, suited up and headed into the festival zone. The energy was INTENSE. The loudspeaker was pumping up the racers prior to every heat (they go off every 15 minutes), the DJ was getting everyone excited for the day, excitement absolutely everywhere. We checked our bags, practiced some obstacles (wall traverse and rope climb were there), walked around, got free Rock Tape applications, did our last minute pee breaks and headed to the start line.

The Race/Obstacles:
  • Wall
    • There was a 5 foot wall to climb/jump/hoist over just to make it to the starting coral!
    • This one totally pumped me up before we even got to go!
  • LETS GO!
    • The music pumped, the announcer excited, the crowed jumped and danced. The alarm sounded and we all ran off up the hill into the smoke. EPIC! 
  • Over Under
    • 3 Sets of walls, followed by 3 net crawls (over, under, over....)
    • As you went on, the "over"s kept getting taller, and the "under"s kept getting longer
    • Pretty easy obstacle but proved to be difficult due to so many people (close to the start line)! 
  • OUT (Over Under Though)
    • This is exactly as it sounds: One wall to go over, one wall to go under, one wall to go through
    • By this point the crowd had thinned out and I was able to execute the obstacles faster without fear of kicking someone in the head.
  • Cargo Net
    • A-frame cargo net that went up/down 30 feet.
    • Liked this one, very easy for me, especially in my vibram five fingers (yay toes!)
  • Inverted Wall
    • This obstacle sent you into waist deep water and had you climb up a wall angled about 45 degrees (towards you) it had some slats along the way to help you grip and once at the top you could slide down the back onto the ground.
    • This one was difficult to start since you were stuck in mud, but once I got out of the water it wasn't too difficult. Then again, I am a climbing instructor, I might be biased.
  • 8 foot walls
    • Two different 8 foot walls, the first one had no assistance, the second had a small block overhanging on both sides at about 2 feet up.
    • The first wall was easily done with teamwork: Mike let us use his bend knee as a boost! The second wall I was able to do myself by using the little block, but I noticed some other people repeat the method from the first wall (go teamwork!).
  • Water Station
    • This water station was strategically placed right before almost a solid mile of rocky UPHILL in the narrow path of the woods.
  • Rock Slides
    • The uphill section was long, arduous, and very difficult to move quickly on for many reasons: you lost your team constantly, and you could pretty much only walk in a single file line.
    • Some sections got so steep that you needed to pull yourself up with a rope, there were 3 of these steep rock slide sections, but many more steep ups (and the occasional down).
  • Sandbag Carry
    • At the very top of the hike was the sandbag carry which was about an 1/8th of a mile down and back up a steep hill carrying a sandbag. The bag is 20lbs for ladies and 40 lbs for men.
  • Spear Throw
    • Throw a spear about 20 feet into a bail of hay about as tall as you. It must stick to count.
    • Only 9% of all people who do the spear throw make it. This was the one obstacle I was going to be totally okay failing... and I did. Only one of our 6 made it. 30 burpees for everyone!
  • Water Station
  • Hercules Hoist
    • I was very confident about this one since I built it last week and was able to practice. I decided to not be cocky and do the women's one (even though I know I can do the men's!). I got it no problem and was excited to see some struggle from even some stronger men.
  • Downhill!
    • The Hercules Hoist was at the tallest portion of the course right near the chair lift, the rest was all down hill from here. (ha!)
  • Mud Hills Into Water
    • After much slow downhill hiking and almost busting my ass by sliding in mud. The next obstacle was big mud puddles and mud hills. It was alternating and there were 5 of each.
    • These were fun, but it was hard to tell how deep or what the terrain was like in the water. I was cautious so I wouldn't over/under judge and hurt myself.
  • Swim
    • The swim was across what I assume was their snow-making retention pond. You had to swim across the lake and swim under lines of tubes. Their was a current since all racers traveled in the same direction and some people cheated and lifted up the tubes which made swimming difficult at times.
    • This was so fun, very refreshing, and welcomed after all the mud and sweat.
  • Tractor Pull
    • This obstacle requires pulling a cinder block around on a chain. It was a overly muddy downhill & uphill loop. On the way back up there were TONS of obstacles to prevent you form keeping your momentum (abandoned blocks, stopped people, etc).
    • I saw this as a weird thing: like taking a cinder block for a nice stroll. I named mine Frank. People looked at me funny while I said "come along, Frank", who cares? I was having a blast!
  • Gamble Split: Monkey Bars or Log Balance/Jump
    • The "gamble split" allows you to pick one obstacle, this had monkey bars or log stumps to jump across.
    • The one other obstacle I was worried about was the monkey bars so I skipped that in a heartbeat. I was able to make my way across the stumps with not much trouble.
  • Water Break
  • Barbed Wire
    • This was a long stretch of barbed wire to crawl under, there were big water holes and hills along the way. The stretch ended and you climbed up a big mud hill only to discover MORE barbed wire to climb under, after you slipped off the giant hill into a big muddy pool.
    • This was fine, I was a little afraid to nick my ass on the barbed wire though. The first section was crowded so I slowly inched my way along. The second section I rolled through: much faster and easier, but it did make me very dizzy. My friend Richard got to the top of the hill and recited the speech from the movie "300"... what a nerd.
  • Tire Pull
    • This had two weights: guys tires and girls tires: I have no idea how much they weighed. You had to pull a tire up the hill along the ground via a rope and then grab the tire and drag it back to the end of the rope again.
    • This was hard to get started, but then I got a tip from a friendly passer-by. Sit down and push against the metal pole (the rope is tied to) to pull it up. After that friendly tip I got it done in no time!
  • Rope Climb
    • Climb up a 30 foot rope, ring the bell, and come down.
    • I was a little nervous about this, but I totally nailed it! This is where my only battle scar came from: rope burn on my ankles! Who cares? I nailed it!
  • Rock Bucket Carry
    • Carry a Home Depot bucket full of rocks up the hill and back down. It had no handle.
    • This was my least favorite obstacle. It wasn't particularly difficult, but the bottom rim of the bucket was very unpleasantly pressuring my hands. Oh well.. I did it.
  • Traverse Wall
    • Climb across a 20-30 foot wall that has 1 inch blocks of wood for your hands and feet. Ring the bell at the end, don't fall off.
    • This one I am very upset about. I WORK AT A ROCK WALL! I could have sworn that if there was one thing I would be able to do, it would be this. The wall was wet, and I later found out was at an angle, I slipped off half way.
    • Tip: Choose a wall in the sun, it will be drier, also next time I will take my gloves off and scope out the walls before committing.
  • Cargo Net Monkey Bars
    • This is about 20 feet of cargo net suspended above a pool of mud that you had to swing across like monkey bars to reach the bell at the end, ring it, drop down, and get out.
    • I was a little nervous about this one, but again, my fear was for naught. The key for me was to hold the net with fists facing towards each other (rather than like monkey bars). Doing this I was able to keep a side to side swing going which kept me on and moving forward. 
  • Barbed Wire
    • Like 10 more feet of barbed wire with the finish line in sight!
  • Slippery Wall
    • A wall up/down at about 45 degrees, its super muddy and you have to climb up it, there is a rope provided.
    • This was not so slippery and quite easy to get over.
  • Fire hop
    • Everyone's favorite photo opportunity. Jump over a line of fire to the finish!
    • Very hard to keep your eyes open, I was choking at the finish. But SO worth it!
The Good:
WE FINISHED! I know it wasn't the best or the fastest! But we finished! I LOVED IT! I AM ADDICTED!

The Bad:
I failed TWO obstacles! The spear throw I was okay with (only 9% success total), but the traverse wall? I WORK AT A ROCK WALL! I was super upset by this and actually thew a hissy fit (embarrassing!). Next time I will only have 30 burpees, I swear!

The Ugly:
I have rope burn on my ankles and we all have severe sunburn! Taking my shirt off was painful! OUCH!

Celebrate!
Me and my team celebrated by grabbing our free beers (ShockTop YUM!), our free shirts (super soft!), and a little merch (stickers and patches!) and then headed to the car for lunch! Super late lunch, but lunch. A sandwich has never tasted so good in my life.

After cleaning up enough, we got in the cars and headed back to the apartment. After we all finally cleaned up (my poor shower!) we stuffed our faces full of sushi and other Asian fusion foods. We then stuffed a bag full of brews and sat under the city skyline. What an absolutely perfect day.

Did anyone race this PA Sprint? How did you do? How did you like it?

Friday, July 11, 2014

TOMMORROW!

I think the photo says it all. I didn't sleep well and I woke up very excited and nervous. All my friends are coming in tonight, my house is clean, my pantry stocked, my bag is packed (mostly), and my attitude is trying to turn around as I attempt to stay calm.

Tonight I am having a nice pasta dinner with friends/my team while we watch 300 to get pumped. Then we are up and at 'em early tomorrow morning.

I really hope I can pull this off.

T-Minus 24 hours.....

Here goes nothing.

Thursday, July 10, 2014

48 Hours: Overconfidence?

Did a (in theory) very simplistic workout today and just felt dead. Totally defeated and really felling like I haven't worked as hard as I should. Maybe I got overconfident.

I ran 1 mile to the park then 10 burpees, 5 pull ups, 15 curl ups, then ran to the post office/home (Totaling about 5 miles of running). My legs cried (and rubbed: yay huge legs...), my lungs burned, my throat felt like the Sahara desert, and time seemed to stand still. I did it, but I hated every waking moment of it.

I also made the petrifying discovery that I can not do a single correct pull up (front grip with straight arms to start). I can do underhand pull ups if I start with a very minor bend in my elbow. I was upset by this discovery and got into a funk for the rest of the day.

Two days to race time and here I am with my foot in my mouth. What if I can't finish? What if I hate it? I really want to do well and continue to do these races, but today made me doubt if I can. I went to work and read some more Spartan Up. Let's hope this charade works and I can convince myself that I really can do this.

Wednesday, July 9, 2014

Product Review: July StrideBox

I am a subscriber to StrideBox and have been since January of this year (2014). StrideBox is a once-a-month subscription service. This is a review of what came in the July 2014 box.

StrideBox?
Stridebox is $15/month and you definetly get your moneys worth. The box generally comes with between 5 and 15 samples of various fitness nutrition items or other small fitness gadgets. The box is not too large (maybe 8" x 3"), but given the size of most fitness nutrition items a lot can fit in there. It is the same for everyone and contains different things every month. Each month you get various samples, stickers, and "The Stride Guide" which gives you a detailed description of each sample, its retail value, and sometimes even discount codes for future purchases! It is great for "newer runners" (or any runner) to help them try new things and figure out what types of hydration, nutrition, etc that they want to use. I know it has helped me find some great products.

July 2014:
This box contained:
  • The Stride Guide
  • Champion Naturals: Invigorate Workout Sports Drink
    • "Support Workout performance, sustain energy, and promote recovery with this great tasting intra-workout booster. Great before, during, or after."
    • I am normally not a big fan of orange flavored stuff, but since it's natural it shouldn't be too awful.
    • $1.99
  • Honey Stinger: Organic Waffle (Gingersnap)
    • NEW FLAVOR: "The classic Honey Stinger waffle you love in a great new flavor.The subtle ginger flavor make this a great pre-run snack."
    • Iv'e been meaning to try Honey Stinger Waffles, guess now is a good time!
    • $1.39
  • GU Energy Gel: Salted Watermelon
    • NEW FLAVOR: "Voted the official flavor of the Rock 'n' Roll Marathon, this gel goes down easy, and goes to work fast to keep you moving."
    • I love Gu! Salted watermelon? We will see....
    • $1.45
  • Bonk Breaker: Bonk Bite (Blueberry Oat)
    • "Delicious blueberry flavor, this great tasting energy bar in a compact size is perfect to enjoy during your training sessions or long runs."
    • I have heard good things about this and am looking forward to tasting it.
    • $1.50
  • 2Toms: Sportsheild Anti-chafe
    • "A chafing solution in a convenient to use towelette application. Greatly reduces the friction that causes blisters, chaffing or irritation"
    • I haven't used anti-chafe stuff before, except on my feet. I don't know when I will use this.
    • $1.30
  • StrideBox Hydration Bottles & Samples
    • StrideBox hydration bottle. Graduated for your measuring convenience. 20 oz. "Stay Hydrated" & "Good Runs Make Better Days". Mine was red (yeah!).
      • This bottle fits perfectly in my backpack side pocket. I love red, and it never hurts to have more water bottles!
    • ZYM Electrolytes (Orange)
      • I have heard ZYM is comparable to Nuun, but haven't tried it. Again, Orange flavor, we will see.
    • Nuun Electrolyte Tabs (Mixed Berry & Lemon-Lime)
      • I have tried both of these, I like Nuun, but I am sensitive to sodium citrate, it makes my mouth have a horrible aftertaste, I am trying to use them up and try to find a new replacement.
    • Totaling $9.00
  • Some Patriotic "RUN" stickers
  • Total value of box contents: $16.63.
    • This one was surprisingly "low". Usually when you total it up is it at least $20 value. Either way, I love my new water bottle and can't wait to try the new samples.
Initial Thoughts:
I will post (in comments) more about items as I try them, but this is initially how I feel about these items. Let me guys know what you think of this month's StrideBox in the comments!

Monday, July 7, 2014

I'm Virginia Bound!

So... I had originally planned on racing the Superhero Scramble (another series of OCR) the weekend of August 23rd in NJ. I was going to do a volunteer/race combo since I am a big fan of not paying for things. And then I found out that it has been cancelled! =(

Being very disappointed, I decided to try and find a replacement race. I wanted to be able to race the Spartan Super in NJ in September, but that is the only weekend I am busy... wedding weekend with Matt's family in Vermont. Someone suggested the Superhero Scramble in Georgia, but when I mapped it out it was just way to far to go on my own. Then I realized I can go to VA in only 5 hours. I can camp in my car if I have to.

I know my Uncle lives near the race venue and thought I would give him a text/call to see if I could see family while out on my solo racing adventures. He got back to me and even offered to help me find a place to stay! Totally stoaked and totally ready to conquer my first Super! AROO!

Anyone else going to the Virginia Super? I would love to meet up with other fellow Spartan adventurers or Spartan Chicks.

Sunday, July 6, 2014

Spartan Build Crew: Palmerton, PA



Spoilers? I Don't Think So.
Today I helped build an obstacle for the Spartan Race. I was afraid to post this due to SPOILERS, but it is clearly on the list of obstacles as being at every race, so I am not concerned about "spoiling it", since it should be common knowledge.

This was my (our: Matt was there too) first volunteer experience with Spartan Race and we had no idea what to expect. All we knew is that is would be all day (7:30 am to 6:30 pm), and we would be putting in a lot of manual labor!

But what did YOU DO MissKoryBeth?!
I built the Hercules Hoist! Yes, that's it, one obstacle! I didn't do it alone, obviously. It's harder to build than you think! This was all day hiking (or bouncing in the truck) up the hill with tools, equipment, filling endless sandbags, tying said endless sandbags (which was surprisingly the hardest part), securing the tops, attaching the apparatus, assembling the 30 foot tall scaffold, staking it to the ground, etc. It was a lot of lifting (heavy sandbags), it was very hot, but it was so worth it. The team was amazing and it was so cool being around the behind the scenes.

Hercules Hoist?
Yes, it is one of the most common obstacles in the Spartan Race series. It involves hoisting a 70 lb (for women) or 115 lb (for men) via a pulley/rope in a controlled manner up 30 feet and back down.

Woman's Weight? Nah!
After we built the hoist, I was able to try the obstacle for myself. I got the woman's one on my first try. I was super pumped! I went to do another task then I came back and did it again, even better... my technique was improving... Then I decided to go for it (after some provoking from one of the builders, Ed) the men's version. It was hard, but I had my technique and my strength, and I wasn't going to give up. I got a little encouragement from the group and I kept pushing.

Totally nailed it! Up and down, controlled; and I felt awesome. Everyone congradulated me and Ed seemed to be a little surprised by my success. Later on he told me the course shouldn't be a issue since he has already seen how strong I am. I was so excited about how well I did I may just do the men's version during the race. AROO!

Free Stuff!
For every volunteer shift you work for Spartan you get a FREE RACE! That alone was worth it since races can be from $70 to $150 depnding on when and what you register for. On top of that I got A free sweatshirt, tee-shirt (It says "I helped build a spartan race" on the back: awesome!), free parking to the event (normally $10), and free lunch/snacks/hydration all day! Not to mention all the insider tips and a free glimpse at the course! Oh. And I also got FREE SUNBURN! (Coat up.... the sun hurts)

Thursday, July 3, 2014

All I Do Is EAT... (& kick ass)

I work at a gym and all I do is EAT.

Seriously. I feel like I eat all day. I'm obviously a very active person and eat very healthy snacks, but it feels like I am in a constant state of NOMS. I am obviously a very healthy and active person, and therefore generally eat very healthy foods. But I am pretty sure I eat almost ever hour.

Typical KB Breakfast:
-Hot tea (necessary: totally non-negotiable part of my day)
-Cereal (either oatmeal, cold cereal with almond milk, or granola with plain greek yogurt)
-Copious amounts of fresh fruit (a third of a watermelon is a normal serving, right?)
-Few vitamins

Typical KB Lunch can consist of any of the following:
-Veggies
-Hummus
-Soup
-Crackers
-Flatbread sandwich
-Salad

But today was Wawa hoagie fest in Philly. Also known as KB gets free lunch day! Today I particularly felt like I ate a ton...
-Italian Hoagie
-Iced Tea
-Tasty Cake
-Kettle Chips

I am a firm believer of "no diets". People should just eat healthy and anything can be enjoyed in moderation. I wouldn't eat a huge, (but mostly) unhealthy lunch like this usually, but on special occasions I indulge, I encourage everyone to do the same.

Then, I head to work...

Then while at work I snack. I'll munch on lots of stuff but usually my bag has:
-Fresh fruits
-Fresh veggies
-Natural Fruit Strips
-Protein bars (Clif and Kind are my fave: my bag ALWAYS has one!)
-Trail mix/nuts

Again, healthy... but it always feels weird eating food (of any kind) while overlooking a group exercise class (which the rock wall is right next to).

I'll also go through a minimum of 100oz of water a day as well as a bit of home brewed unsweetened iced tea.

I am not ashamed of how I eat. I fuel my body with whole, natural foods when it needs it. I don't diet, I don't starve myself, I don't feel food guilt, I bike to work everyday, and work out 6 days a week. After being self-conscious and shamed, I am finally happy with eating when I am hungry and not feeling guilty when I do decide to treat myself.

"Diet", "cheat day", "(insert food group here) free" and the like drive me crazy and I hope that everyone can (in time) find their own healthy, happy, "clean", and natural way of fueling that beast we call the human body.

Wednesday, July 2, 2014

Beast Mode: Engage

Today was a busy day. Due to scheduling issues Matt and I couldn't work out together, so early(ish?) this morning I got my butt out the door to do my Spartan Workout. It was hot today, but that wasn't the reason why I felt like I was on fire. I was running fast, and my form was perfect. I ran to a local park and did a bunch of body weight workouts in a circuit. Many people passed me and I just kept pushing. I was in public, I felt accountable, and I felt awesome as people walked by and looked at me. Yeah, I am doing an awesome workout, don't stare. I even caught the endearing eyes of a little girl for a while, which is the best victory of all.

It was almost 90% humidity (it poured this evening) and about 90 F. I did my burpees, my pull ups, my planks, I did them all. Good form, no excuses, all out, amazing workout. I was dripping in sweat and happy as could be. For the first time, I felt like a Spartan, I felt like maybe I had a shot at kicking this race's butt next weekend. Here's to hoping I'm right. AROO!

Tuesday, July 1, 2014

Bugs in My Mouth... Gross


Varying work schedules makes working out with my ultimate workout buddy/boyfriend, Matt a tad difficult sometimes. Tonight, Matt and I decided to do a late night bike ride after dinner. Philly is well lit at night and it would finally be cooler enough to enjoy ourselves. As much as I had fun, I don't know if I will do it again.

One thing I guess I forgot about while living in Philly was bugs. Flies, yes. But BUGS. No, I forgot about them. The first (and last) ten minutes of the hour long ride were fine. The usual warm emptiness of the Philadelphia concrete jungle. Then when we got back near those green things (I think I remember them being called "trees", "grass", and "bushes") the attack began.

It began with little buggies flying and hitting me in the face: little gnats and such. Then the swarms got bigger and more and more uncomfortable. Then it got to the point where it felt like I was being pelted in the face with lots of little pebbles; like I was tailgating a dump truck.

Then I got hit forcibly by something in the stomach. Confused, I looked down, and saw A HUGE BEETLE clinging to my shirt. I freaked out and starting screaming and flailing and shaking my shirt. I am very surprised I didn't crash or fall off my bike. The beetle was probably the size of a half dollar but in my mind, at that moment, it was like the beetle on Donna's back in the Doctor Who episode "Turn Left" (seen above).

After I recovered from that freak out, I continued biking then I had a big bug land IN MY MOUTH! I obviously didn't see this bug, but it was definitely much smaller than the last one. We were almost ready to turn back (half way done), so I just shut my mouth and kept my head down for the rest of the ride. I am pretty sure I ingested about a dozen mini bugs, probably got many up my nose, as well as probably another dozen in my eyeballs. I have been contemplating getting running/biking glasses. Now I am sure I should go find some. Any suggestions are welcome.