Friday, September 26, 2014

Fuel Friday #3: Apple Attack

We have a special apple-y treat for you today.

On the menu are chicken thighs and drumsticks with a seasonal sauce, accompanied by herbed goat cheese and beets. This is such a warm and seasonal dish, I can’t believe I accidentally put it together as I pieced together “what in the world do I have in my kitchen!”. You might be asking “Kiwii I don’t like thighs and drumsticks, can I use breasts?!”. ANSWER: absolutely not!... okay just kidding, breasts would also be amazing, but the slightly fattier dark meat really do help the amazing-ness of this dish, so if you’re going to have breasts, maybe have at least one set of drumsticks and thighs too? Or just use breasts, you are the master of your chicken after all!

I have a full meal of recipes down below but the star of the show, and I mean, what a star this is, is the delicious apple honey mustard sauce. The beautiful thing about this is it all starts and ends with the chicken. You sear off the chicken in the pan, allowing the skin (or flesh) to get all golden brown and delicious. Now if you don’t like to eat the skin, at least keep it on when you cook, I can’t tell you the difference it makes. My husband and I work out great because well… he loves extra crispy skin, and I don’t eat it at all. It’s a win-win. When rendered out properly it isn’t even all that heavy and detrimental to what is otherwise a very healthy meal.

So back to the searing, let me tell you, the sweet whispers and crackles of chicken browning in a pan is music to my ears. After you’re done go ahead and transfer your chicken onto a sheet pan and pop them in the oven, and this is when the magic happens. Add to that pan (don’t you even think about washing that pan out from the chicken nectar) some apples and leeks. You should be good as far as oil, just let them start to get roasty toasty. Mmmm the smells, oh I wish I could teleport the smells directly into your face hole. (I’m writing this as I’m eating it actually so excuse me if I’m a bit over zealous with my words). Once the pan starts to get pretty hot and those chicken bits are pretty crusty at the bottom of the pan, enter the wine. What situation can YOU think of that wine doesn’t help? I have none. Oh the wonders of wine! This will help deglaze the pan and add the oh so needed moisture to the apples and leeks. Let them cook down a little, add some honey mustard, thyme, and chicken stock, and you’re ready to let that just simmer as your chicken finishes cooking.

The time to pull is when the chicken is pretty much done cooking. If you’re confident in your chicken skills you’ll just know, otherwise you’ll want to learn the art of the “finger poke” or play it safe and stab with a thermometer. (In my experience thermometers run cold, so your chicken is more done then it says. Many pork chops have been overcooked in the sacrifice of learning this). Pull the chicken and plop it in your simmering sauce… crispy skin side UP of course.  Let that simmer for just a few minutes and dump in any leftover chicken juices from the pan. Let me tell you, Oh MAN OH MAN, best sauce ever, and I came up with it by complete accident. Never be afraid to experiment… well no, be afraid sometimes, because sometimes it will be a terrible disaster, but its times like this… that just makes it ALL worthwhile. This is great served on simple roasted potatoes with cracked pepper and herbs, or egg noodles…. Or just by itself, it’s THAT good.

Chicken Thighs and Apple Leek Sauce
  • 4 Chicken Thighs (or any other chicken parts)
  • Salt + Pepper (I used a Lemon Pepper grinder)
  • Medium-High Heat cooking oil
Directions:
  1. Preheat Oven to 450 degrees.
  2. Dry your chicken off and season with Salt + Pepper. Place in pan pre-heated to medium-high. Brown all chicken pieces on both sides (est 6-8 minutes total). 
  3. Place Chicken on sheet pan. Roast chicken for est 20minutes (or until cooked through and golden brown).
  4. Return chicken to pan with sauce. Let simmer for minimum 5 minutes.
  5. Serve and Enjoy!
Apple Leek Sauce
  1. 1 large leek – sliced lengthwise and chopped into half moons (they will fall apart)
  2. 2 medium baking apples – cubed or sliced
  3. ½ C (or more  ) White wine (please no cooking wine)
  4. 1 C chicken stock
  5. 4 TBSP Honey Mustard
  6. 3 TBSP (or to taste) Thyme
Directions:
  1. Add leeks and apples to pan, stir fry until fragrant and chicken bits from chicken thigh recipe above are crispy.
  2. Add wine, stir to deglaze and reduce.
  3. When a small amount of liquid remains (or your apples begin to soften), add ½ chicken stock, honey mustard, and thyme. Stir.
  4. Let simmer, adding chicken stock as needed to keep saucy consistency. Keep warm until chicken is returned to pan.
But let’s not undermine the amazing side note of these beets roasted with goat cheese. So simple, so delicious. If you’re not a fan of beets, just hang in there, I wasn’t either until I had THESE beets. Give them one more try before you throw them out the window for good. Who knew how decedent and sweet beets could be??

Beets with Goat Cheese
  • 1 Large Beet (or a few smaller ones)
  • 2-4oz goat cheese (herbed or plain)
  • 1 bundle beet greens (free with your beets!) – cut in thin ribbons
  • 1-2 TBSP Lemon Juice (or any acidic agent like apple cider vinegar)
  • Cooking Oil
Directions:
  1. Preheat oven to 350 degrees (You can go hotter if you want to make this dish with the above meal, just put the beets in the cooler part of your oven and keep an eye on them).
  2. Peel beets, this part will be messy…
  3. Cut beets in half, and then in small 1/2 inch slices.
  4. Drizzle some cooking oil in the bottom of the roasting pan. Add beets on top.
  5. Roast for ~20 minutes or until you can stab with a fork almost easily (they may get stuck, that’s okay, we want that, they’re going back in).
  6. Take out of oven and crumble goat cheese on beets.
  7. Place back in oven, bake for another 15 minutes.
  8. Take out, drizzle with small amount of lemon juice and top with greens. Enjoy immediately!

Wednesday, September 10, 2014

Product Review: September StrideBox

I am a subscriber to StrideBox and have been since January of this year (2014). StrideBox is a once-a-month subscription service. This is a review of what came in the September 2014 box.

StrideBox?
Stridebox is $15/month and you definetly get your moneys worth. The box generally comes with between 5 and 15 samples of various fitness nutrition items or other small fitness gadgets. The box is not too large (maybe 8" x 3"), but given the size of most fitness nutrition items a lot can fit in there. It is the same for everyone and contains different things every month. Each month you get various samples, stickers, and "The Stride Guide" which gives you a detailed description of each sample, its retail value, and sometimes even discount codes for future purchases! It is great for "newer runners" (or any runner) to help them try new things and figure out what types of hydration, nutrition, etc that they want to use. I know it has helped me find some great products.

September 2014:
This box contained:
  • The Stride Guide
  • A3 Bar (Peanut Butter & Jelly):
    • All natural and gluten-free bar packed with protein and carbs for a before or after run kick, or as an anywhere, anyplace, anytime snack.
    • I tried this after a 10 mile run before I did some strength training and yoga. It was delicious. Tasted just like a PBJ yet wasn't too sweet. I was hungry after my run and it gave me the little extra kick to keep me going.
    • $2.20
  • Clif: SHOT Blocks (Strawberry):
    • Provides a quick, chewable, energy while training and racing. Convenient cubes are 33 calories each, making it easy to track intake.
    • I have used these before. They have a very dense texture, and tend to give me the little oomph I need while on a run. Its also nice that they are small and easy to pop when you need a little energy.
    • $1.99
  • Gu: Energy Gel (Root Beer):
    • NEW FLAVOR: There's nothing better than a refreshing Root Beer after (or during) a run. All the Gu energy you want in a new flavor!
    • Gu is my favorite brand energy gel, it has a nice consistency and always tastes so good. I use these on my long runs and can't wait to try this new flavor.
    • $1.45
  • Beet Elite: Neo Shot (Regular):
    • NEW PRODUCT: Concentrated beet juice drink that helps the body make more Nitric Oxide to extend to extend endurance & improve intensity.
    • I have heard some good things about runners drinking beet juice. I have never tried it, so I have no idea if it does help. It says drink before a work-out, so I'll try it and see how it goes.
    • $3.50
  • MRM: Reload Recovery (Watermelon & Lemonade):
    • A great tasting recovery drink full of Amino Acids that helps reduce fatigue and muscle soreness while supporting muscle recovery.
    • I use drink mixes semi-regularly on long runs. But this is the first drink mix I have seen specifically marked for recovery. These two flavors sound yummy, let's see how they are.
    • $1.25 each
  • SK Energy Shot (Strawberry Lemonade):
    • NEW FLAVOR: Contains natural caffeine sourced from green coffee beans. Use before a long run, or put a little in your morning smoothie.
    • I am usually not a fan of energy drinks, they taste fake, and they give me a weird aftertaste and make me crash or are jittery. I used this to help me drive home from my Ohio beast and I liked the taste a lot, and I didn't notice a crash or after taste. 
    • $2.99
  • Multifunctional Seamless "Run"dana:
    • versatile and simple multi-use seamless anti-UV bandana shaped in a tube. 
    • Mine is blue with runners on it. I have seen these before and they seem a bit odd. I used it once or twice on my runs. I can see its use, but I wouldn't use it or wear it all the time.
    • $9.99
  • Some "Run: It's Time" stickers
  • Total value of box contents: $23.37

Initial Thoughts:
I will post (in comments) more about items as I try them, but this is initially how I feel about these items. Let me guys know what you think of this month's StrideBox in the comments!


Monday, September 1, 2014

I Helped Paint, Organize, and Clean a Spartan Race?

Today to celebrate Labor Day, myself and my friend Christina traveled to Vernon, NJ (almost 2.5 hours) to volunteer on the build crew for the Spartan Super. Neither of us can make it to the actual race, but we thought we would rack up the free race. Build crew was so fun last time, I didn't really mind. Unfortunately, we were in for a day of disappointment.

What did you do?
Normally when one signs up for build crew, (just like I did here, and when I helped in Palmerton, PA) you get to.. oh I don't know... build something!? No such luck today. Today, the crew hardly built anything all day, and Christina and I didn't build a damn thing. So what did we do? Good question, we got to take inventory of tools, clean and organize the storage trailer (everyone calls it "Fred": I have no idea why), and paint wooden storage boxes. This wasn't fun, it was hot in the trailer, and I didn't feel like I was accomplishing anything. I am almost dissapointed in the shirt "I helped build a Spartan Race", because frankly, we did nothing of the sort.

He is ALWAYS WATCHING:
One great thing about my day was Joe DeSena. NO, not the actual guy, but very funny cards. Some staff apparently got ahold of some promo cards featuring DeSena and made some very funny posts all over the trailer. For a little bit it turned into a "Where's Waldo" type situation and we cracked up. He was everywhere, on shelves, on doors, and even on the ceiling! This was sadly, the highlight of our day, and then we realized we had to get back to cleaning... fun.

Free Stuff!
For every volunteer shift you work for Spartan you get a FREE RACE!
That alone was worth it since races can be from $70 to $150 depending on when and what you register for. On top of that I got A free sweatshirt, tee-shirt (It says "I helped build a spartan race" on the back), free parking to the event (normally $10), and free lunch/snacks/hydration all day! Not to mention all the insider tips and a free glimpse at the course!

Not that ANY OF THAT MATTERS. I already have the shirt/sweatshirt, I can't race this course (going to be at a wedding in VT), and it was 2.5 hours away from home! This one wasn't fun, and it's hard to tell if it was REALLY worth it or not.