Tuesday, August 26, 2014

Spartan Super 2014 VA Results & Photos!

The results (& foggy war photos) are IN!

I am so proud of myself for finishing the course. Although I may have walked a bunch and been quite slow at times, I didn't stop once.



And It Took Me...
4:35:37
Which is a pathetic sounding 34:27 min/mile but the course was hard! I swear!


Drum Roll Please...
Overall: 2,103 of 6,787 (top 31%)
Females: 344 of 1,912 (top 18%)
F 20-24: 48 of 262 (top 18%)
Not too shabby....

Splits:
Start: 10:49:10 AM
Trail Run: 1:13:35 (12:02:44 PM)
Log Carry: (~5.8 Miles) 04:02:31 (2:51:40 PM)
Barbed Wire: (~7.7 Miles) 4:30:22 (3:19:32 PM)
Finish: 3:24:46 PM






The Stats:

  • 7.9 Miles
  • 3,316 Feet of Elevation Gain
  • 2,475 Feet: Lowest Elevation
  • 3,498 Feet: Highest Elevation
  • 1,022 Feet: Elevation Difference
It was rough, but totally doable. I am not totally exhausted and I feel very accomplished of my time/place. I feel like I can conquor the Ohio Beast (and Super!) I am getting excited. One more down, many more to come.

How did all of you guys do?!

Monday, August 25, 2014

Medal Monday: 2/3 Trifecta!

The race at Wintergreen Mountain/Resort this past weekend was crazy and amazing, and even though MissKoryBeth is taking a rest day today, that is no reason why we shouldn't celebrate #MedalMonday!

Mission Trifecta 2014 is still a go and so far I am officially 2/3 of the way there! I earned my Sprint in July at the Blue Mountain race in Pennsylvania and now I earned my Super at Wintergreen. They are magnetic and stick together! Earning that medal felt so amazing this weekend and seeing teh two together has made me realize how far I have come and how close I am to my goal. 

Trifecta 2014 is on the horizon, and I seeing these two medals in front of me makes me want to fight for it that much more. Ohio, watch out, we are coming for you!

Saturday, August 23, 2014

Spartan Super 2014 in Wintergreen VA

I am now 2/3 of the way to my 2014 TRIFECTA! Today, I conquered the difficult Spartan Super course at Wintergreen Resort in Virginia.

Overall:
I raced completely solo this time and I had a total blast! I was very nervous, this is notoriously the "2nd hardest Spartan Race they make" (the first obviously being anything in Killington, VT). The terrain was difficult, a have to say, I underestimated it, but I was still prepared. I ran the race completely unsupported (camelbak, gu, and nuun; check!), wore a perfect outfit (I was not too hot or cold), and had done the right amount of training. I definitely could have run the race much faster if I had better grip: most people were slipping all over the course, but I will do better next season when I invest in some better shoes.

The Weather:
The weather was less than pleasant. It was like 75 F, and FOGGY. When I say foggy, I mean, I couldn't see the next obstacle until I was pretty much AT it. It was nice for a number of reasons: it helped keep me cool, no sunburns, and I couldn't see how awful some of the distances/hills/climbs were. Temperature wise it was great, however the humidity and fog was a little crazy. The temperature was pretty perfect though. Also, it had been raining for a few days before the event so everything was SLICK. Many times I couldn't go any faster just due to slipping. All steep ups and downs (which happen to be MOST of the course) had to be done cautiously to avoid falling on your face or ass.

The Obstacles:
  1. Wall to Start
    • 10 foot tall slatted wall to hope over to get into the corral
    • Easy way to get everyone corralled and pumped up, everyone seemed nervous. They also sent out us out small groups, I kept getting antsy! We definitely left late.
  2. OUT (Over Under Through)
    • Over, Under, and Through 3 different 6 foot walls
    • Cake, as usual
  3. Berlin Wall
    • Climb over an 8 foot wall with no lips or edges
    • This can be a little difficult if you race alone.
  4. Vertical Cargo Net
    • Net hung about 10 feet up a tree, climb up one side, down the other
    • The net slumped lower on one side so many people went there, however, I found that going to the slightly higher section was less busy, and the tension on the net made the climb much easier
  5. Berlin Wall (another)
  6. Inverted Wall
    • Wall angled 45 degrees towards you, had slats to help you up, and slats on the back
    • Getting up was easy, and due to the slats on the back, lowering was easier too
  7. Sandbag Carry
    • Carry a 20 lb (for ladies) or 40 lb (for guys) sandbag up a hill and back down. There were two, 3 - 4 foot walls to go over, each way! (4 total walls). If your sandbag dropped you had to do the burpee penalty.
    • I liked this, it wasn't as steep as the PA Sprint, and the walls were a fun way to break up your trip. This is also when I caught up to my SST lady friend Liz!
  8. Tractor Pull
    • Drag a cinder block on a chain up and down a slippery, muddy, awful steep slope, and back down to where you started.
    • This obstacle is silly, to the outside world Spartans must look like crazy people: running around in the mud taking cinder blocks for a walk. This was steep and particularly difficult to keep momentum.
  9. Hill Climb with rope
    • Steep, muddy, rocky hill, with a rope to assist you up
    • It was so slick, not using the rope would have been very difficult (or impossible)
  10. Water Crossing
    • Swim through a small water crossing under some tubes (used to be an "under" barrier), and over a slatted wall
    • I look forward to any water crossing, they are always easy for me, they are cool and refreshing, and they give me a chance to rinse off some of the heavily caked mud
  11. Atlas Carry
    • Pick up a perfectly spherical, smooth boulder (60 lbs for ladies, 100lbs for men), and carry it about 30 feet, place it down, do 5 burpees and take it back
    • I had never done this obstacle before, it was very hard to get a good way to pick up the atlas, it was slippery, getting off the ground is hard, and its an awkward shape/size. But i did it, and I liked it overall. This is where I said goodbye to my SST friend Liz. (good luck!)
  12. Slatted Up and Over
    • Big ladder style up, walk over slats, back down
    • This obstacle was over top of a running path (I later found out was almost the end of the course), it was easy, fun, and a very cool view.
  13. Monkey Bars
    • Very large rung (like 2 inch diameter PVC pipes), randomly spaced and at different heights
    • This was the hardest obstacle. I heard from my friend Ed (who works for Spartan) that 9/10 of the elite women failed. I was gonna give it a go but upon seeing them I decided to tag team with someone instead. We weren't allowed to use our legs, but we could sit on someone's shoulders. I found some random guy and helped him over on my shoulders first. He was helping me on his shoulders, then said "fuck it" and pushed me up by butt. I was being carried overhead, ass in hand. Hey, it worked. Thanks random guy. I high fived his team and carried on.
  14. Hercules Hoist
    • I was very confident about this one since I built it last week and was able to practice. I decided to not be cocky and do the women's one (even though I know I can do the men's!). I got it no problem and was excited to see some struggle from even some stronger men.
  15. Bucket Brigade
    • Fill and carry a Home Depot bucket full of rocks up the hill and back down. It had no handle.
    • This hill was long. At the PA Sprint I was able to do the whole thing without any stops, this one was so long I had to stop 3 times. Oh well.. I did it.
  16. Spear Throw
    • Throw a spear about 20 feet into a bail of hay about as tall as you. It must stick to count.
    • Only 9% of all people who do the spear throw make it. This was the one obstacle I was going to be totally "okay" with failing... and I did. AGAIN. UGH. 30 burpees for everyone!
  17. 7 Foot Wall
  18. Big Cargo
      • A-frame cargo net that went up/down 30 feet.
        • Liked this one, very easy for me, especially in my vibram five fingers (yay toes!). This was another cool spot where we went over the running path. 
      1. Decent with Rope
        • Down a muddy, steep, slippery hill, using a big rope to guide you
        • This was one of the muddiest sections of the course, we all went slow and steady, and keeping the rope taught helped a ton.
      2. Trail Section
        • This large section was long and in the middle of the woods through a stream, it was very rocky, and required a lot of attention to maneuver. 
      3. Log Flip
        • Select a log (many sizes, shapes, etc) and flip it end-to-end twice (once one way, then back the way you found it), if it hit the fencing you had to do the burpee penalty.
        • This wasn't too difficult, but I moved very slowly and carefully as to not have to do burpees
      4. 7 Foot Wall
      5. "Death March"
        • 0.8 miles up the steepest trail there: 23% grade, for a 1,000 foot total elevation gain
        • This is the one section I was grateful for the fog. This was STRAIGHT UP, but I couldn't see the end due to the weather, if I had, I probably would have gotten a little discouraged.
      6. 8 Foot Wall
      7. Tire Pull
        • This time, the guys and girls tires were the SAME WEIGHT: I have no idea how much they weighed. You had to pull a tire up the hill along the ground via a rope and then grab the tire and drag it back to the end of the rope again. The guys ropes were longer than the girls.
        • All of the girls (and some of the guys) were tag teaming this obstacle. I got asked many times if I wanted help with it, I was VERY stubborn and refused. It took a while to get it started, but once I had enough rope pulled in, it was much easier. 
      8. 8 Foot Wall
        • This wall had little blocks that the girls could use, with those it was MUCH easier to do.
      9. Log Carry
        • Grab a log (many sizes and shapes) and walk down and back up a long hilly path.
        • This was long and logs are an awkward size/shape. I really wanted to do the whole thing without stopping, but I had to take a small break halfway back up: the logs make nice seats! 
      10. Traverse Wall
        • Climb across a 20-30 foot wall that has 1 inch blocks of wood for your hands and feet. Ring the bell at the end, don't fall off.
        • I have been training at the rock wall for this, I was very careful this time as to not slip off. I nailed it! woo!
      11. Barbed Wire/Dunk Wall
        • This was the LONGEST, MUDDIEST, barbed wire crawl ever, probably almost 1/8 or 1/4 of a mile, then into water, under a wall (in the water), and a little more barbed wire.
        • This section was so long that I poked my head up, and couldn't see the end. I had a hard time since it was so slippery and uphill I couldn't get a good grip and sometimes my pushes forward didn't do much. This took me a while but I made it, and Ed was there to watch me through to the finish line.
      12. Rope Climb
        • Climb up a 30 foot rope, ring the bell, and come down.
        • I was getting a bit tired and a little shaky, but I totally nailed it! I paused near the top to regather my strength and I could hear Ed yelling at me to finish it. This was the most graceful ascend and descend I have even done on a rope climb.
      13. Slip Wall
        • A wall up/down at about 45 degrees, its super muddy and you have to climb up it, there is a rope provided.
        • This was pretty slick, I was a little shaky, but I got it in no time.
      14. Fire Jump
        • Jump over a two foot wide fire.
        • This was actually hard since they placed the fire in the middle of a bunch of gravel. The footing wasn't great to get a good push off, I saw many people almost face plant in it. Oh well, I was finished!
      15. MEDAL! 
        • Ed was there smiling at me and placed my medal on me! AROO!
        • Time for snacks! Cliff Builders bars, bananas, Core Power, and Power Ade were all there.
      How About a VIDEO?!
      I don't take my own photos or videos on course, but there are some amazing people who do. Check out this guy's first person video of the whole race on YouTube HERE! He has all the obstacles, first person, penalty free. If some of my obstacle descriptions are confusing to you, take a look at the video.

      Injury?!
      There were TONS of injuries all along this course. It was slick, people were excited and medics had a difficult time getting around this venue. I ended up getting all my injuries (as minor as they were) on mile 2. I stubbed my toes, yes, all of them (I guess I kicked a boulder?), and I sliced my palm wide open on a rock as I slid down a hill on my butt. I just threw my glove over is and rinsed it at each water station. I went to see the medics at the finish, just to be sure: I am so glad I didn't need stitches.

      Summary: The Good, The Bad, The Ugly:
      The Good:
      -AMAZING course
      -SPARTANS!
      -Got to hang out with awesome SST (Spartan Street Team) Members!
      -Perfect temperature
      -I finished, and I didn't feel totally beat at the end
      -No major injuries
      -2/3 Trifecta complete!
      -My friend Ed met me at the finish and gave me my medal, awe!
      -Free snacks!
      -Only failed ONE obstacle!
      -Another free shirt!
      -I got my SUPER! 
      -I got to stay in a slope side condo a mere few hundred feet from the start line!

      The Bad:
      -I cut my hand open on a rock when I fell down due to mud
      -Failed Spear Throw... AGAIN
      -I got very hungry about halfway through
      -Apparently their was quite a shuttle problem so people had a very difficult time getting back to their cars

      The Ugly:
      -The FOG, made everything very difficult to see ANYTHING!
      -Many people got injured on course
      -The shuttle line backed up, people waited, got grumpy, and then it poured on them

      How did everyone else enjoy the course? How did you all do?

      Friday, August 22, 2014

      Fuel Friday #2: In Anticipation of Fall

      As I was riding my bike home the other day I noticed something glorious. The leaves. The leaves which are normally a very deep green are brightening and shifting. The greens are turning yellow and even orange in some rare occurrences. The morning air is brisk, the air is crisp. Fall is knocking on our door. In anticipation of what is to come I gazed upon the remainder of my bulk purchase of apples from earlier this year. They're beginning to shrivel on the outside, and are completely useless for eating or juicing now with all the bruising and age. That got me thinking...

      What is one of my favorite things in fall? What are these apples not only good for, but in an ideal condition? CIDER! I love cider, and cider loves me back. The oh so warm embrace of spices and the sweetness from the apples.... Oh I can taste it already.

      The beautiful thing about this recipe is it can be made in a crockpot (easiest) or if you have a few hours and a pot (preferably cast iron, although a normal large pot will do), stovetop works too. This cider is best served warm, although I've drank most of this batch cold and I've got no complaints. Only thing I'll say is if you're using older apples, or ultra sweet apples, go easy on the sugar. I used old pink lady apples (a sweeter variety) and this cider was very very SWEET. Tart or fresher apples may need more sugar. Taste the batch before you allow it to cool too much, so you can add more sugar if you need.

      Warmiez Apple Cider
      10 Apples (quartered)
      3/4 cup sugar
      1 large bundle of mulling spices (cinnamon, clove, anise, nutmeg, allspice)
      enough water to cover the apples
      Cheese cloth or a fine mesh strainer

      (size up/down the recipe based on how big your pot is, none of these measurements are exact)

      Steps:
      1. Quarter your apples and place them in your pot/crockpot.
      2. Add water until all the apples are covered.
      3. Add as much sugar as desired on top of apples.
      4. Put in bag of mulling spices.*
      5a. Crockpot: Cook on high setting for 4 hours. Allow to sit on warm/auto-shutoff overnight.
      5b. Stovetop: Cook on high for 1 hour, cook on low for 2 hours. Allow to cool.
      6: Mash apples with a potato masher or heavy duty spoon.
      7: Strain apples and liquid through mesh strainer or cheese cloth in small batches until all the liquid and solids are separated. (I used a combination of both).
      8: Store in an air tight container in the refrigerator for up to a week or in the freezer for several months.
      *** One large crockpot will make about a gallon of cider.

      Note: You can avoid the bag of mulling spices and put the spices in directly, but be prepared to be extra careful straining to remove all the seeds/pods.

      Tuesday, August 19, 2014

      Spartan Race Viewing Party!


      NBCSN has been showing the Spartan Races (select ones: supposedly the hardest ones) and I don't have cable so I didn't get to see the first one, which featured the Sprint in Tuxedo, NY. But the Spartan Street Team hosted an official viewing party at McFadden's Pub at Citizen's Bank Park. This month's episode featured our race: Blue Mountain PA from July 2014.

      We gave out bracelets, handed out tee-shirts in exchange for burpees, raffled off some races and all watched the amazing episode while hanging out. This was the first time I got to hang with SST without being covered in mud, or sweat (or both!)

      This episode followed not only the elite racers, but the adaptive athletes as well. I had a great time watching the race from a new perspective and it totally got me pumped for my Super in VA this Saturday. The Spartan community pepping me up for more SPARTAN! Let's do this. AROO!

      Sunday, August 17, 2014

      Cross Training = Belly Dance

      Confession Time:
      Sooooo.... I didn't work out this weekend. At least, not as usual from my schedule. Instead I was hired (along with two of my friends) to belly dance (yes, I am a belly dancer) at a new science fiction/ fantasy convention called In-CON-ceivable in North Hampton Massachusetts. I did my usual workout plus an additional short 3.5 mile run on Friday with Kiwii. But besides that, belly rolls, walking around, and dancing my butt off was my workout routine for the weekend. I feel a bit guilty about skipping my last workout weekend before the big VA race, but I barely got 4 - 5 hours of sleep a night due to all of the convention activity, there was no way to fit in any more than I already did.


      BELLYDANCE?
      Yes, belly dance. I started belly dancing almost 4 years ago now, while I was an undergraduate student at Clarkson. I fell in love with it and have been dancing ever since. When I dance I feel beautiful, powerful, and I just pour my emotion into my movements. I get lost in the music and just have a blast. It is a great way to stay in shape, work on your core, and have a great time doing do.

      InCONceivable:
      This new convention was awesome. We danced in two shows and I rocked two (and a half) costumes all weekend. I danced as the TARDIS (I am a HUGE Doctor Who fan), and also wore a Doctor Horrible costume as well. I met a ton of amazing new people, showed people the fun art of belly dance and got to hang out among my fellow nerds while catching up with my best friend.

      I AM the Trifecta!
      Belly dance (as you can imagine) is very exposing, not only physically (with your arms & midsection showing), but also emotionally with your movements and dance choreography. I have gotten much more confident in my body and my dancing this past year, but nothing compares with the response I got from the crowd. I was cheered for (and at), complimented gratuitously, and many people had lengthy discussions with me.

      It was during one of these conversations where my confidence skyrocketed. I was discussing medical advances with some people who had seen my show and wanted to know more about me. One of the people watching (who happened to be an actor from StarTrek!) said "wow, you are smart, tallented, and beautiful, are you althetic? If so, you are the trifecta: the perfect woman I have been looking for my whole life!" To which I lit up, and flashed my thigh to reveal my Spartan race shorts and replied "I am a rep for the obstacle course racing series Spartan Races and I am a rock wall instructor". This weekend was a win. I have been so hard working at the gym I forgot how I am not only strong, but beautiful, and smart as well.

      I kept on getting photos taken of me left and right: I felt strong, beautiful, and just simply amazing. I was actually so popular that the Doctor Who Club didn't start their photo shoot until I showed up. I am their groups' profile picture on Facebook!

      Spartan Chicks:
      Remember, we are strong, but we are also beautiful and amazing. Don't ever forget: you ARE the trifecta!

      What types of unconventional cross fit do you do?

      Friday, August 15, 2014

      Fuel Friday #1: A Cheesy First Blog

      Hello readers! You may call me Kiwii, your friendly neighborhood food addict. I always found the hardest part about having a healthy balanced body is finding the right foods to put into it.

      A Little About Me:
      I’m a 23-year-old grad student working full time as a Software Engineer. I sit at a desk for 9 hours of my day. My exercise routine struggles to find a place alongside my costume crafting hobby, my horse, my food habits (food + me = <3), and my husband. Like Miss KoryBeth, I’m a Spartan racer and find that balance in my life as well! With all my activity I still fit in the category of “sedentary” (meaning sits for the majority of my waking hours). It’s physically and emotionally draining. I used to be told, “you shouldn’t eat more then 1,200 calories a day, and stay away from fruit because it’s high in sugar”. I then found out I not only couldn’t have lactose due to an intense intolerance, but I developed an ever worsening case of gluten allergies, and found out in February 2014. As an Italian this made my heart sink and the weight started packing on, even with me staying relatively low in calories.

      Only recently have I given up on calorie restricting all together and increased my fruit intake to include several servings every day, and when I did I immediately felt more energetic, happier, and more ready to take on my days. Not only that but my gradual (and recently somewhat rapid) weight gain halted all together. I started eating between 1600 calories minimum a day (sometimes upwards of 2500) with 0 weight gain at all. There’s a trick to this that I may go over some day, but for now, lets cut to the chase, my love affair with food hit an all time high for the first time since I found out I was allergic to gluten.
              
      The one rule I follow is “NO calorie restriction”. In my recipes I will never post calories, it is all about quality, not quantity. (If you calorie track, simply use your tracking tool and add each the ingredients divided by the number of servings you split it into). If you eat good food, your body will tell you when it’s had enough. But what is good food? I eat a whole foods, plant based (but still omnivore) diet (and by diet, I mean lifestyle). Now a little look into my heart… I love comfort food. For anyone who has heard about eating clean, this style of eating doesn’t mesh well with comfort food. Mac and cheese in particular, it is the source of lactose, gluten, highly processed foods, and I can’t get enough. The difference between a diet and a lifestyle is in a lifestyle, there is nothing that is completely off limits. Instead of blocking it out of my life, I’ve helped it find its place, and here’s how!

      Steps to making good choices in your mac and cheese:
      1. Stick with local or at least whole brick cheddar. Skip that shredded stuff; cheddar cheese in its brick form is your friend. The full fat version in your supermarket is rich, creamy, delicious, and naturally lactose free! Yes, even you lactose intolerant fellows out there can enjoy cheese again. Because it’s so rich you don’t need to add so much either!
      2. Try to find pasta with a short ingredient list or even Gluten Free Pasta. Wheat is a problem for a large portion of people, but not everyone has that issue. When it comes to processed pasta, the less ingredients the easier on your gut. The rice pasta I buy has 3 ingredients: Brown Rice Flour, Rice Bran, and Water. Organic pastas can be the same way with wheat too. Wheat doesn’t always mean bad, but try to find pastas low in sodium and ingredients!
      3. Add some Veggies! Your mac and cheese is a creamy, rich, and delicious meal. Its warm, hearty and comforting, lets add some nutrition into it. Even if you’re not a huge veggie eater, who doesn’t love something more when it’s covered in cheese?
      4. Pair with Greens. I try to always pair something rich, heavy, and comforting with a nutrient packed side dish. I cover half the plate with a salad and sometimes a protein. I fill the other half with my mac and cheese.
      Not ready to make your own recipe yet? Here’s my super easy, quick recipe for Green Mac and Cheese!

      Recipe of the Week: Green Mac & Cheese

      You will need:
      • 12 oz Pasta
      • 3 Tbsp oil/fat of choice (butter is best, for vegan option coconut oil)
      • 3 Tbsp Flour (for gluten free option, replace with corn/potato starch)
      • 1 C broth or water (low sodium vegi or chicken broth is best)
      • ½ Large broccoli head (or 1 small)
      • 6oz shredded cheddar cheese (heaping ½ cup)
      • salt and pepper to taste
      • optional: ½ tsp cayenne
      • optional: ¼ c shredded cheddar
      • optional: ¼ c panko (or gluten free panko)

      Steps:
      1. Boil your water. Add Pasta, follow cooking directions minus 2 minutes.
      2. Meanwhile, chop broccoli in as large pieces (or small) pieces as you’d like. I don’t like broccoli in large pieces. You can use a food processor or persistence knife cuts for this part.
      3. For the last 2 minutes of cooking, add broccoli to noodles in boiling water. Drain whole pot after 1 minute. Return to pot.
      4. Take a sauce pan and melt oil/butter. Once melted add flour or starch. Cook for 2 minutes, whisking constantly. Add cayenne if desired.
      5. Add liquid. Whisk in. Cook until it thickens.
      6.  Remove sauce from heat. Add cheese. Whisk until melted.
      7. Add cheese to pot. Mix well.
      Optional Additional Steps:
      1. Add cheesy noodles and broccoli to pan.
      2. Sprinkle top with panko and extra cheese.
      3. Bake at 350 degrees in the oven for 20 minutes, or until golden brown. 

      Wednesday, August 13, 2014

      Product Review: August StrideBox

      I am a subscriber to StrideBox and have been since January of this year (2014). StrideBox is a once-a-month subscription service. This is a review of what came in the August 2014 box.

      StrideBox?
      Stridebox is $15/month and you definetly get your moneys worth. The box generally comes with between 5 and 15 samples of various fitness nutrition items or other small fitness gadgets. The box is not too large (maybe 8" x 3"), but given the size of most fitness nutrition items a lot can fit in there. It is the same for everyone and contains different things every month. Each month you get various samples, stickers, and "The Stride Guide" which gives you a detailed description of each sample, its retail value, and sometimes even discount codes for future purchases! It is great for "newer runners" (or any runner) to help them try new things and figure out what types of hydration, nutrition, etc that they want to use. I know it has helped me find some great products.

      August 2014:
      This box contained:
      • Hammer: Recoverite (Vanilla)
        • Formula provides exactly what your body needs after training/racing.
        • I haven't used this, but I have had a Hammer protein bar, and it was delicious, hopefully this is as good.
        • $3.50
      • PowerBar: Performance Energy Wafer (Berry Yogurt)
        • New Product: Includes propriretary C2Max dual source energy blend found to deliver up to 50% more energy than glucose alone.
        • It looks yummy, and I usually like PowerBar, so we shall see how this tastes and works. It is recommended to use before or during the workout.
        • $1.49
      • 2nd Surge: Ultra Energy Gel (Pina Colada)
        • New Flavor: Contains 100mg of caffeine to provide rapid energy.
        • I have never heard of this brand, but I use Gus and the flavor sounds delicious.
        • $1.99
      • MRM: Hydration Factor (Natural Citrus)
        • Unlike typical flavored electrolyte drinks, this offers increased intracellular uptake (fluid to cells) to optimize your hydration level.
        • I have a sensitivity to Sodium Citrate (which is in MOST electrolyte mixes) so I am always looking for new electrolyte mixes to use.
        • $1.33
      • SportLegs: Lactate Suppliment
        • Helps regulate lactic acid production, so your muscles produce only as much as they need to perform their very best. Dairy & Gluten free.
        • I am always very skeptical of "suppliments" (not including vitamins), so.... I don't know how I will like this, or if I will even notice a difference.
        • $1.75/packet (you get two): $3.50
      • PowerICE: Frozen Hydration (Pomegranite Rasberry)
        • The summertime hydration favorite is now all-natural and comes in two flavors! Enjoy on a hot day to replenish and hydrate.
        • I LOVE ice pops, fruit bars, etc. This seems like a brilliant idea, I hope that its good. I love the idea already!
        • $1.00
      • LockLaces: Reflective (Green)
        • New Product: Now Reflective! Never come undone or untied during your trainings or competitions.
        • Since I wear vibrams I either don't have laces or they already have a lock-lace type design. I will keep them in case I need a back-up. They seem like a very good quality pair of laces.
        • $9.99
      • "Run The Day" Stickers
      • Total Value of Box Contents: $22.80
        • Very good value for the box this month, and there are some very interesting items in this box. I am not super excited about all of these products, but they are all very new to me, which is the point, right?

      Initial Thoughts:
      I will post (in comments) more about items as I try them, but this is initially how I feel about these items. Let me guys know what you think of this month's StrideBox in the comments!

      Friday, August 8, 2014

      Philadelphia Spartan Workout


      Today was my second time at a Spartan Workout, but my first time as a STREET TEAM MEMBER at a Spartan workout! Woo!

      So What does SST do there?
      SST (or Spartan Street Team for you n00bs) organizes and runs the event. My job was to help work registration. Then during the workout the members make sure everyone is doing okay, understanding the exercises and having a good time. After the workout as people leave, we hang out handing out fliers and discount codes for the next local race.

      How Was It?
      It was good. I am sad to say I was a little disappointed by this trainer versus the last Spartan Workout I went to in Philadelphia. This guy was quite, he didn't seem as passionate, and just overall didn't get the crowd as pumped as the last workout trainer. That being said the trainer was still good, I think the quality of the actual workout (exercises, material, etc) was equivalent but the passion and camaraderie from the participants was not there. The previous instructor/trainer had inspiring and funny stories, where as this one told it like it was. Still good, and still free, but I preferred the other one.

      Overall?
      Overall Spartan's free workout series is still great. I would advise them to get more a more excited trainer and ensure there are enough wristbands (we ran out: sorry people!). I of course, will still go to every one I can.

      NEXT FRIDAY!
      My best friend Christina will be taking over my blog on Friday's for "Fuel Fridays". She LOVES food, and she is all about healthy, clean, non-calorie counting eating. She will have a topic and at least one recipe each week (or every other week). Look for them starting next week.

      Wednesday, August 6, 2014

      30 Day Challenges

      I posted on Sunday, July 27, 2014 about my crazy Sunday Funday Workout Routine. During that post I had mentioned that I was doing a few "30 Day Challenges". I have gotten a few inquiries about these so I thought I would just post them.

      I do not own these and did not make them and they are different than the #Spartan30 challenges that I posted about previously. These are just things I found online. I really like them as a workout booster, but the amount of reps tend to get a little cumbersome towards the end.


      I am getting towards the end of the Obliques, Abs, and Thighs (yes, I am doing three!), and I have yet to do every single rep for the entire month. Already I have cut back on a few due to injury, but they are still a nice addition. These are available for pretty much every body part you could want. Just type "30 Day _____ Challenge" into your search bar, look for the ones that look like these and I am sure you can work it out.

      Good luck and Happy sweating!

      Tuesday, August 5, 2014

      BattleFrog 15k NJ Results!

      BattleFrog 15k Photos are IN! AND I AM SO EXCITED! I have never seen race photos so perfect! These photographers were very abundant, very fun, and got amazing shots (and plenty of them too!). BattleFrog provides your photos for FREE too! There were photo ops at the Slip N' Slide, Jerry Can Carry, Monkey Bars, Tunnel Rats, Rope Traverse, Tsunami Wall Climb, Tsunami Wall Slide, Normandy Jacks, and at the Finish. Unfortunately (or fortunately, since I fell?) there are no photos of my from either of the Tsunami obstacle spots.

      These photographers were so great and I really wish other races had such quality photos and photographers. Way to go BattleFrog!

      There were so many good photos, but here are the best ones I got:

       Slip N' Slide:
      Crashing into someone is inevitable, so if having fun doing so.







      Jerry Can Carry:
      Kind of awkward to carry, but I did it!

      Monkey Bars:
      They were downhill ones, and I totally owned them! The photo at the top of the page was taken when I nailed them!






      Tunnel Rats:
      I love this photo, it's my new profile photo. I came through the tunnels and I looked ahead to see a photographer staring right at me! This was my reaction face, apparently.


      Traverse Rope:
      This just goes to show how long this obstacle was! My mom looked at these photos and was shocked by how long it was and how proud she was that I got it!
      Normandy Jacks:
      Man, do I love mud!

      Overall:
      Overall, the photography for this race was better than anything I have ever seen at a race. There was so MANY very GOOD photographers on course and as a result I got so many AMAZING photos. For FREE! And they came out very fast! Great job BattleFrog!


      Saturday, August 2, 2014

      BattleFrog 15k in Englishtown NJ



      BATTLEFROG?!
      Yes! BattleFrog! While getting obsessed with Spartan (and my coveted trifecta!) I began researching other comparable OCRs, I heard about this new series called BattleFrog: a very obstacle dense series founded by a group of NAVY SEALS. I found out I could volunteer in the morning and race in the afternoon for free and I was sold. This was only their 4th race ever and I was very interested to see how it compared with Spartan. I know many others are interested too, so here is my very in depth review.

      Let's Talk Obstacles:
      There were allegedly 51! The original map posted 47 obstacles (previous post), but at the start line we were told otherwise. It depends on how you count them, but either way, there are a TON. It was a total blast. Here they are, in order with a description and my reaction:
      1. Ladder Wall to Start
        • 10 foot tall slatted wall to hope over to get into the corral
        • Easy way to get everyone corralled and pumped up!
      2. Over Wall
        • Over 6 foot plain wall (no ropes/lips/slats)
        • Always hard to do the first wall due to the sheer number of people
      3. Under Wall:
        • Under plain wall
        • Again: too many people
      4. Through Wall
        • Through a square hole in the middle of a 6 foot wall
        • People start thinning out? Yay!
      5. Unders
        • About a dozen saw horses to crawl (or dip) under
        • Very muddy, were further enough apart that you could walk and duck if you wanted to
      6. Watery Hill Climb
        • Uphill muddy slippery highest section of the motocross track, ropes to help you up
        • I saw many people slide all the way down this, use the ropes they give you
      7. Slip 'N Slide
        • What goes up, must come down!
        • Weeeeeeeee! You can try and steer... but you can't
      8. Jerry Can Carry
        • Carry a water filled military issued Jerry Water can: men's and women's weights, probably between 0.25 to 0.5 miles long over many muddy hills and pits.
        • This was VERY long, and I have no idea how heavy they were, the water makes it difficult due to the awkward shape and the sloshing
      9. Delta Ladder
        • Very high A frame with beams every 4 feet like a ladder.
        • This is actually pretty scary, the gaps between beams was large and the fear of falling was high.
      10. 12 Foot Ladder Wall
        • 12 foot high wall that was slatted like a ladder
        • Very easy, especially since I was on it/playing with it all morning as a volunteer
      11. Jerry Barriers
        • Jumping/climbing over ~6 waist high plastic barriers
        • They had little lips on the side so you could easily get over them
      12. Monkey Bars
        • A dozen rungs of monkey bars going downhill over a water pit.
        • I have always hated monkey bars and have never done one in an OCR successfully: I was very nervous at this obstacle. The entire crew at the obstacle was cheering me on and I nailed it! Everyone high fived me and I was on my way.
      13. Tire Mile
        • Maybe 200 yards of tires to hop through. Think football player training camp.
        • I have never done this and thought: how hard could it be? It gets to your thighs. 
      14. A Frame Cargo Net
        • Typical cargo net: maybe 20 feet high
        • Easy, every OCR has this.
      15. Tunnel Rats
        • Crawl through a 10 foot long drainage pipe filled hallways with mud/water
        • This caused a bit of claustrophobia, but was fun and cooling, very muddy exit.
      16. Seal PT
        • Big, angry drill Sergeant yelling at you to do 20 8-count body builders in the thickest, stickiest, hardest mud on the course.
        • This was my least favorite obstacle by far. It wasn't easy due to the mud sucking your hands and feet in and added a lot of difficulty.
      17. NBC (Nasty Bear Crawl)
        • About a 100-200 yard section of mud covered with chicken wire
        • This was tall enough to walk crouched or crawl: I alternated between the two
      18. 8 Foot Wall
        • Climb over an 8 foot wall with no lips or edges
        • This was difficult since I had no one with me, this was about the time that Matt and I met up and began our intros. 
      19. Culvert Tunnels
        • Up hill drainage pipes with water flowing down them and a rope to assist your climb
        • I got stuck at the top since I climbed with my knees closer to my chest
      20. Slide
        • Slide down the back side into a very deceivingly deep mud pit
        • This was fun, but hard to get out of
      21. Rope Swing
        • Grab a rope and swing across a mud pit about 5 feet across
        • This was hard without gloves, I forgot to put mine on and barely didn't make it, the guy gave me another try and I nailed it no problem with gloves
      22. Mounds
        • Many large muddy slippery piles with mud pits after
        • Fun, but slippery
      23. Tree Cargo Net
        • Big log ladder: three big logs a few feet apart above each other: go up and over.
        • This was a bit tricky since logs are round and slippery 
      24. Another NBC
        • Crawl through a water pit, over logs, and under camo netting
        • The logs added a strange level of awkwardness to the crawl, but doable.
      25. Rope climb
        • Standard rope climb: not as high as Spartan's, maybe 15 feet? with knots.
        • Nailed it again. AROO!
      26. Mud March
        • Walk through a river
        • Very fun, but so muddy and difficult to know when it will be secure/muddy and shallow/deep
      27. Tree cargo net
        • Another cargo net over trees, not as high, maybe only 15 or 20 feet.
        • Many people caught up with us (or we caught with them?), made climbing a bit difficult
      28. Mud trench
        • Watery muddy crawl under net
        • Much longer, some of the netting was ripped/falling which added difficulty
      29. 12 foot walls (2)
        • Two back to back 12 foot walls with ropes!
        • Many people penaltied out of this or were stuck, it was very hard, but I nailed it! Some of the guys were shocked by this, I loved every minute of it
      30. 6 foot angled wall
        • Wall angled 45 degrees towards you, had slats to help you up, but nothing on the back
        • Getting up was easy, slowly lowering myself down was not as nice.
      31. Rope traverse
        • This was a very long (maybe 50 feet) rope across a pond
        • This was very long, which was why it was so hard. My forearms KILLED at the end (thank you climbing!), I used the under-hang/monkey method. I had never done it so I am glad I did so well!
      32. Bonus walls (2)
        • Two more walls!
        • I noticed I tend to climb over with my right leg first, I tried to race more evenly, but I was getting tired.
      33. A frame log balance beam
        • Slippery Log balance beam slightly up, then down.
        • I kept very low as to not fall off. 
      34. Hump Over
        • Hop over about 6 waist high horizontal logs
        • Again, slippery, but doable
      35. 6 foot walls (2)
        • MORE WALLS
      36. Carving ladders
        • Wire free suspended ladder climb up 20 feet, ring the bell, back down.
        • I climbed facing the ladder sideways, I found it easier than facing it straight on.
      37. Spiderweb
        • Picture a 25 foot section of trees riddled with random bungee cords
        • This was so fun! Totally random and different.
      38. Red Bridge
        • Two metal monster truck ramps back to back = one huge steep hill
        • Gave it a good running start, almost made it all the way, then slowed at the top, down was actually harder, I used lots of little baby steps.
      39. Cargo traverse
        • About 30 feet of cargo net vertical that you had to climb sideways across
        • This was easy in theory, but it was so long that my forearms started hurting
      40. Mud culvert
        • Another muddy drainage tube tunnel
      41. Balance beam over mud pit
        • About 15 foot of log a few feet above a water/mud pit
        • Muddy and slippery, again, like all the logs.
      42. Big hump
        • Big, steep mud hill with a suspended log to go over at the top
        • This was a little harder to get over since you had to running start and were at a disadvantage with the slope, I actually tried to go over and slid so I was hanging onto the log hanging under it. Oops, re-do!
      43. Water Crossings (2)
        • Full deep swim across an olympic pool length in a lake there were ropes to help you pull yourself
        • This was so welcome and I floated on my back while pulling myself with the ropes. Perfection!
      44. Bangers and mash
        • A frame traverse wall, first used vertical ropes, then a balance beam to the second A frame which was a traverse wall with very wisely spaced small blocks
        • I am a climber/climbing instructor, so I was able to do this one easy, it was apparently hard for many people, but it was my favorite!
      45. DIY sandbags
        • Take a shovel and fill your own bag of sand, carry it down the path and back
        • This was a very unique obstacle, and I almost didn't know what to do since those volunteers were useless. I later found out we were also supposed to disassemble our bags too! Oops!
      46. Hooyah!
        • Angled wall rope climb with a tunnel slide down the back side
        • This was a little difficult but the volunteers here were so amazingly happy and energetic to see us, they cheered us on and pumped us up!
      47. Amphibious assault
        1. 3 Shots to hit a target with a paintball gun!
        2. I have never shot a gun before today, it wasn't too hard and very fun! I got mine on the last shot!
      48. Tsunami
        1. Run up a plastic muddy half pipe, grab the rope and pull yourself up onto a flat platform.
        2. The only obstacle I FAILED! I was so close, but I went to move just a little higher so I could swing my leg up and my arms gave out, I slid down on my face, scraped up my thigh. I did my 10 8-count body builders and climbed up the side of the obstacle.
      49. Water slide!
        1. Steepest and fastest of them all
        2. Was a little hesitant, it seemed straight down, so fun!
      50. Normandy Jacks
        • Climb through deep sloppy mud under wire and wooden jacks (see above)
        • I SEE THE FINISH!
      How About a VIDEO?!
      I don't take my own photos or videos on course, but there are some amazing people who do. Check out someones first person video of the whole race on YouTube HERE! They have all the obstacles first person, penalty free. If some of my obstacle descriptions are confusing to you, take a look at the video.

      Venue:
      This race was at the Old Bridge Township Raceway Park in Englishtown NJ. This place could not have been more PERFECT to host an OCR (and they apparently host many!). when they say "raceway" they mean it: this place has hosted drag, stock car, go kart, monster truck, mountain bike, ATV, motocross, and any other type of racing. This translates to plenty of awesome varied terrain, tons of already slippery muddy course, lots of hills, not a lot of altitude, and lots of fun.

      Volunteering:
      I signed up to volunteer from 6:00 am until 12:00, it was rainy and unpleasant, but I was excited. I got set up as a volunteer at the 12 foot ladder wall. It was fairly simple and not very exciting. Volunteers get a completely free race, free drinks (they had body armour, power aid), a free finisher shirt and a free bib. We did NOT get chip timers though. The volunteer heat was at 2 pm. I later found out that we could have raced at 12:15 instead, which I would have rather done. Miscommunication a plenty during this volunteer experience. 

      Racing:
      I began the race completely alone! This is the first OCR that I went solo and I was a but nervous. I packed my camelback with electrolytes and Gu so I would be completely self-sufficient. I was making great time, my body felt great and I was LOVING IT. I had a huge mud splattered smile on my face the whole time. I spoke to almost everyone I passed and I was laughing my way through the course. I ended up keeping pace with a guy named Matt, we introduced ourselves and I found out he was also an SST member. We then raced together for the rest of the course. I finished the course in 2:29 and only messed up ONE obstacle!

      The Series:
      I'm going to be blunt, this series is new and it shows. It is in its growing stage and needs a LOT of work to get to be the level of a Spartan race. The course itself was amazing and much more obstacle dense than any other race that I have done or heard about. The brand is pretty cool and the infrastructure in theory should be great. BUT the organization was shambly at best! There were not enough volunteers, the festival area was deserted by noon, the volunteer organization was poor, the showers didn't have enough water pressure all morning, the place just didn't run smoothly and it was very obvious at times.

      Summary: The Good, The Bad, The Ugly:
      The Good:
      -AMAZING course
      -Tons of HARD obstacles
      -SO MUCH MUD! =)
      -Great brand: tons of awesome banners, graphics, and names
      -Volunteer shift was very short (only 6 to 11!)
      -SO MANY photographers, I can't wait to see the photos!
      -No additional fees for volunteers to race
      -Perfect choice of venue
      -Free beer!
      -Female fitted shirts!

      The Bad:
      -The festival area was mostly closed down by noon
      -NOT enough volunteers available in the afternoon
      -Volunteers didn't have a choice of time slot to race
      -Volunteers didn't have food options after the race
      -Volunteer racers didn't get chip timed!
      -The water pressure for the showers in the morning was terrible

      The UGLY:
      The volunteer heat was DANGEROUS! There were NOT enough volunteers on course. We met a girl on course who fell off the rope climb and was showing concussive behavior. We had to backtrack and find someone to help her. There were LONG stretches of course with NO ONE around! This is not only dangerous, but it is completely UNACCEPTABLE! Over half of the aid stations were out of water and not manned. I run with a camelbak so I ran the course unassisted. This is one major oversight I can NOT overlook. Get it together Battlefrog.

      Overall I would still race Battlefrog again due to the amazing course, but some work is definitely needed to make this a reputable and popular series.

      Did anyone else go? Did you like it? How did you do?

      Friday, August 1, 2014

      August #Spartan30


      Happy August everyone!
      Even though I am resting up for BattleFrog tomorrow I am still pumped for the new #Spartan30 challenge for August!

      #Spartan30?
      Yes! Spartan races launches a challenge every month that is a simple work-out add on for everyone to get active! Its a fast, simple and effective way for all Spartans to come together and get (more) active! It is 30 days long and consists of 30 reps of the selected exercise.

      August!
      August's #Spartan30 is LUNGES! You must do 30 lunges (15 per side/leg) every day for 30 days!
      To RSVP you can go to the Facebook event page: #Spartan30 for August

      Let's do this! AROO!